Health & Wellness

Sport couple running in winterDaily Decisions Lead to Lifetime of Happiness

Sometimes the anxiety of failure can overcome the ambition to succeed, and that is why many of us don’t take chances in life. Maybe we don’t apply for that job because we might actually get called for an interview. It feels much better to play it safe than to have our pride take an uppercut. Continue Reading


 

HimalayanSaltHimalayan Salt and Salt Lamp Benefits

Himalayan salt is mined from the Himalayan Mountains in Pakistan. It has no environmental pollutants that can harm our bodies. Salt from these mountains dates back 250 million years. Eighty percent of Himalayan salt is sodium chloride. The remaining 20% contains 84 trace minerals that our body needs. Himalayan salt is an unrefined salt and doesn’t contain any of the chemicals found in traditional table salt. Continue Reading


 

fatsWhat’s Up With Fat?

The American Heart Association says a body definitely needs some fat. Dietary fats keep the machine that is the body humming by creating energy, protecting organs, stimulating cell growth, producing needed hormones, and helping the body absorb key nutrients. Continue Reading

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